The Boston Globe recently posted some tips to help you get the most from your naps. The information comes in the form of a chart with numerous facts about naps, including the timeline of events in a typical nap, information about chronotypes, and ideas on how to fall asleep quickly and stay asleep. Since our post on polyphasic sleep… Read the rest
Hacking sleep part deux
June 17, 2008 By 9 Comments
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