The Road To Lucid Dreaming Might Be Paved With VR

March 7, 2025 by Donald Papp 26 Comments

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of that are obvious and compelling enough that plenty of clever and curious people have formed some sort of interest in this direction. Now there are some indications that VR might be a useful tool in helping people achieve lucid dreaming.

The research paper (Virtual reality training of lucid dreaming) is far from laying out a conclusive roadmap, but there’s enough there to make the case that VR is at least worth a look as a serious tool in the quest for lucid dreaming.

One method of using VR in this way hinges on the idea that engaging in immersive VR content can create mild dissociative experiences, and this can help guide and encourage users to perform “reality checks”. VR can help such reality checks become second nature (or at least more familiar and natural), which may help one to become aware of a dream state when it occurs.

Another method uses VR as a way to induce a mental state that is more conducive to lucid dreaming. As mentioned, engaging in immersive VR can induce mild dissociative experiences, so VR slowly guides one into a more receptive state before falling asleep. Since sleeping in VR is absolutely a thing, perhaps an enterprising hacker with a healthy curiosity in lucid dreaming might be inspired to experiment with combining them.

We’ve covered plenty of lucid dreaming hacks over the years and there’s even been serious effort at enabling communication from within a dreaming state. If you ask us, that’s something just begging to be combined with VR.

Sleeping arctic fox (Alopex lagopus). (Credit: Rama, Wikimedia)

Investigating Why Animals Sleep: From Memory Sorting To Waste Disposal

February 5, 2025 by Maya Posch 20 Comments

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, and that the longer we go without it, the worse we feel. Chronic sleep-deprivation is known to be even fatal. Yet exactly why do we need sleep? To rest our bodies, and our brains? To sort through a day’s worth of memories? To cleanse our brain of waste products that collect as neurons and supporting cells busily do their thing?

Within the kingdom of Animalia one constant is that its brain-enabled species need to give these brains a regular break and have a good sleep. Although what ‘sleep’ entails here can differ significantly between species, generally it means a period of physical inactivity where the animal’s brain patterns change significantly with slower brainwaves. The occurrence of so-called rapid eye movement (REM) phases is also common, with dreaming quite possibly also being a feature among many animals, though obviously hard to ascertain.

Most recently strong evidence has arisen for sleep being essential to remove waste products, in the form of so-called glymphatic clearance. This is akin to lymphatic waste removal in other tissues, while our brains curiously enough lack a lymphatic system. So is sleeping just to a way to scrub our brains clean of waste?

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AI-Powered Snore Detector Shakes The Pillow So You Won’t

October 14, 2023 by Dan Maloney 18 Comments

If you snore, you’ll probably find out about it from someone. An elbow to the ribs courtesy of your sleepless bedmate, the kids making fun of you at breakfast, or even the lady downstairs calling the cops might give you the clear sign that you rattle the rafters, and that it’s time to do something about it. But what if your snores are a bit more subtle, or you don’t have someone to urge you to roll over? In that case, this AI-powered haptic snore detector might be worth building.

The most distinctive characteristic of snoring is, of course, its sound, and that’s exactly what [Naveen Kumar] chose as a trigger. To differentiate between snoring and other nighttime sounds, [Naveen] chose an Arduino Nicla Voice sensor board, which sports a Syntiant NDP120 deep-learning processor and a built-in MEMS microphone. To generate a model that adequately represents the full tapestry of human snores, a publicly available snoring dataset — because of course that’s a thing — was used for training. Importantly, the training data included samples of non-snoring sounds, like sirens and thunder, as well as clips of legit snoring mixed with these other sounds. The model is trained with an online tool and downloaded onto the board; when it detects the sweet sound of sawing wood three times in a row, a haptic driver board vibrates the pillow as a gentle reminder to reposition. Watch it in action in the brief video below.

Snoring is something that’s easy to make light of, but in all seriousness, it’s not something to be taken lightly. Hats off to [Naveen] for developing a tool like this, which just might let you know you’ve got a problem that bears a closer look by a professional. Although it might work better as a wearable rather than a pillow-shaker.

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Machine Learning Baby Monitor, Part 2: Learning Sleep Patterns

February 16, 2023 by Dan Maloney 12 Comments

The first lesson a new parent learns is that the second you think you’ve finally figured out your kid’s patterns — sleeping, eating, pooping, crying endlessly in the middle of the night for no apparent reason, whatever — the kid will change it. It’s the Uncertainty Principle of kids — the mere act of observing the pattern changes it, and you’re back at square one.

As immutable as this rule seems, [Caleb Olson] is convinced he can work around it with this over-engineered sleep pattern tracker. You may recall [Caleb]’s earlier attempts to automate certain aspects of parenthood, like this machine learning system to predict when baby is hungry; and yes, he’s also strangely obsessed with automating his dog’s bathroom habits. All that preliminary work put [Caleb] in a good position to analyze his son’s sleep patterns, which he did with the feed from their baby monitor camera and Google’s MediaPipe library.

This lets him look for how much the baby’s eyes are open, calculate with a wakefulness probability, and record the time he wakes up. This worked great right up until ~~the wave function collapsed~~ the baby suddenly started sleeping on his side, requiring the addition of a general motion detection function to compensate for the missing eyeball data. Check out the video below for more details, although the less said about the screaming, demon-possessed owl, the better.

The data [Caleb] has collected has helped him and his wife understand the little fellow’s sleep needs and fine-tune his cycles. There’s a web app, of course, and a really nice graphical representation of total time asleep and awake. No word on naps not taken in view of the camera, though — naps in the car are an absolute godsend for many parents. We suppose that could be curated manually, but wouldn’t doubt it if [Caleb] had a plan to cover that too.

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Sleep Posture Monitor Warns You Away From Dangerous Positions

August 28, 2022 by Dan Maloney 1 Comment

Age, we’re told, is just a number, but that number seems to be the ever-increasing count of injuries of a ridiculous nature. Where once the younger version of us could jump from a moving car or fall out of a tree with just a few scrapes to show for the effort, add a few dozen trips around the sun and you find that just “sleeping funny” can put you out of service for a week.

Keen to avoid such woes, [Elite Worm] came up with this sleep posture alarm to watch for nocturnal transgressions, having noticed that switching to a face-down sleeping position puts a kink in his neck. He first considered using simple mechanical tilt switches to detect unconscious excursions from supine to prone. But rather than be locked into a single posture, he decided to go with an accelerometer instead. The IMU and an ATtiny85 live on a custom PCB along with a small vibrating motor, which allows for more discrete alerts than a buzzer or beeper would.

Placed in a 3D printed enclosure and clipped to his shorts, the wearable is ready to go. The microcontroller wakes up every eight seconds to check his position, sounding the alarm if he’s drifting into painful territory. [Elite] did some power analysis on the device, and while there’s room for improvement, the current estimated 18 days between charging isn’t too shabby. The video below has all the details; hopefully, design files and code will show up on his GitHub soon.

Considering that most of us spend a third of our life sleeping, it’s little wonder hackers have attacked sleep problems with gusto. From watching your brainwaves to AI-generated nonsense ASMR, there’s plenty of hacking fodder once your head hits the pillow.

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A Sleep Monitor For Minimum Outlay

June 15, 2022 by Jenny List 9 Comments

There are a variety of instruments used in sleep studies to measure bodily activity during sleep and consequent sleep quality. Many of them use techniques that perhaps aren’t so easy to replicate on the bench, but an EEG or electroencephalograph to measure brain waves can be achieved using a readily-available module. [Ben Jabituya] shows us a sleep monitor using one of these modules, an EGG Mikroe Click.

The brains of the operation is an Adafruit Adalogger Feather M0, which is hooked up to a headband containing the sensing electrodes. The write-up gives us a round-up of the available boards, which should be handy for any experimenters in this field. The firmware meanwhile was written using the Arduino IDE. It collects raw sampling data to an SD card, and one surprise comes in just how relatively small a space it requires to store a night’s results.

Finally, a Python script was used to process the data and turn it into a spectrogram to look at brain activity through the night. He envisages using the device for triggering lucid dreaming during REM sleep, but we can see it might be rather useful for sleep disorder sufferers, too. Take a look at it in the video below the break. Continue reading “A Sleep Monitor For Minimum Outlay” →

AI-Generated Sleep Podcast Urges You To Imagine Pleasant Nonsense

March 26, 2022 by Donald Papp 12 Comments

[Stavros Korokithakis] finds the experience of falling asleep to fairy tales soothing, and this has resulted in a fascinating project that indulges this desire by using machine learning to generate mildly incoherent fairy tales and read them aloud. The result is a fantastic sort of automated, machine-generated audible sleep aid. Even the logo is machine-generated!

The Deep Dreams Podcast is entirely machine-generated, including the logo.

The project leverages the natural language generation abilities of OpenAI’s GPT-3 to create fairytale-style content that is just coherent enough to sound natural, but not quite coherent enough to make a sensible plotline. The quasi-lucid, dreamlike result is perfect for urging listeners to imagine pleasant nonsense (thanks to Nathan W Pyle for that term) as they drift off to sleep.

We especially loved reading about the methods and challenges [Stavros] encountered while creating this project. For example, he talks about how there is more to a good-sounding narration than just pointing a text-to-speech engine at a wall of text and mashing “GO”. A good episode has things like strategic pauses, background music, and audio fades. That’s where pydub — a Python library for manipulating audio — came in handy. As for the speech, text-to-speech quality is beyond what it was even just a few years ago (and certainly leaps beyond machine-generated speech in the 80s) but it still took some work to settle on a voice that best suited the content, and the project gradually saw improvement.

Deep Dreams Podcast has a GitLab repository if you want to see the code that drives it all, and you can go to the podcast itself to give it a listen.