PCBs of two continuous glucose monitors

Peeking At Poking Health Tech: The G7 And The Libre 3

Continuous glucose meters (CGMs) aren’t just widgets for the wellness crowd. For many, CGMs are real-time feedback machines for the body, offering glucose trendlines that help people rethink how they eat. They allow diabetics to continue their daily life without stabbing their fingertips several times a day, in the most inconvenient places. This video by [Becky Stern] is all about comparing two of the most popular continuous glucose monitors (CGMs): the Abbott Libre 3 and the Dexcom G7.

Both the Libre 3 and the G7 come with spring-loaded applicators and stick to the upper arm. At first glance they seem similar, but the differences run deep. The Libre 3 is the minimalist of both: two plastic discs sandwiching the electronics. The G7, in contrast, features an over-molded shell that suggests a higher production cost, and perhaps, greater robustness. The G7 needs a button push to engage, which users describe as slightly clumsy compared to the Libre’s simpler poke-and-go design. The nuance: G7’s ten-day lifespan means more waste than the fourteen-day Libre, yet the former allows for longer submersion in water, if that’s your passion.

While these devices are primarily intended for people with diabetes, they’ve quietly been adopted by a growing tribe of biohackers and curious minds who are eager to explore their own metabolic quirks. In February, we featured a dissection of the Stelo CGM, cracking open its secrets layer by layer.

Continue reading “Peeking At Poking Health Tech: The G7 And The Libre 3”

Quick And Easy Digital Stethoscope Keeps Tabs On Cat

For all their education, medical practitioners sometimes forget that what’s old hat to them is new territory for their patients. [David Revoy] learned that when a recent visit to the veterinarian resulted in the need to monitor his cat’s pulse rate at home, a task that he found difficult enough that he hacked together this digital cat stethoscope.

Never fear; [David] makes it clear that his fur-baby [Geuloush] is fine, although the gel needed for an echocardiogram likely left the cat permanently miffed. With a normal feline heart rate in the 140s, [David] found it hard to get an accurate pulse by palpation, so he bought a cheap stethoscope and a basic lavalier USB microphone. Getting them together was as easy as cutting the silicone tubing from the stethoscope head and sticking the microphone into it.

The tricky part, of course, would be getting [Geuloush] to cooperate. That took some doing, but soon enough [David] had a clean recording to visualize in an audio editor. From there it’s just a simple matter of counting up the peaks and figuring out the beats per second. It probably wouldn’t be too hard to build a small counter using a microcontroller so he doesn’t have to count on the cat napping near his PC, but in our experience, keyboards are pretty good cat attractants.

This is one of those nice, quick hacks whose simplicity belies their impact. It’s certainly not as fancy as some of the smart stethoscopes we’ve seen, but it doesn’t need to be.

Thanks to [Spooner] for the tip.

You Shouldn’t Build An X-Ray Machine, But You Could

Ever wanted your own X-ray machine? Of course you have! Many of us were indoctrinated with enticing ads for X-ray specs and if you like to see what’s inside things, what’s better than a machine that looks inside things? [Hyperspace Pirate] agrees, and he shows you the dangers of having your own X-ray machine in the video below.

The project starts with an X-ray tube and a high voltage supply. The tube takes around 70,000 volts which means you need a pretty stout supply, an interesting 3D printed resistor, and some mineral oil.

The output display? A normal camera. You also need an intensifying screen, which is just a screen with phosphor or something similar. He eventually puts everything in lead and reminds you that this is a very dangerous project and you should probably skip it unless you are certain you know how to deal with X-ray dangers.

Overall, looks like a fun project. But if you want real credit, do like [Harry Simmons] and blow your own X-ray tube, too. We see people build similar machines from time to time. You shouldn’t, but if you do, remember to be careful and to tell us about it!

Continue reading “You Shouldn’t Build An X-Ray Machine, But You Could”

Tech In Plain Sight: Hearing Aids

You might think you don’t need a hearing aid, and you might be right. But in general, hearing loss eventually comes to all of us. In fact, you progressively lose hearing every year, which is why kids can have high-pitched ringtones their parents can’t hear.

You’d think hearing aids would be pretty simple, right? After all, we know how to pick up sounds, amplify them, and play them back. But there’s a lot more to it. Hearing aids need to be small, comfortable, have great battery life, and cram a microphone and speaker into a small area. That also can lead to problems with feedback, which can be very uncomfortable for the user. In addition, they need to handle very soft and loud sounds and accommodate devices like telephones.

Although early hearing aids just made sound louder and, possibly, blocked unwanted sound, modern devices will try to increase volume only in certain bands where the user has hearing loss. They may also employ sophisticated methods to block or reduce noise. Continue reading “Tech In Plain Sight: Hearing Aids”

Pixel Watch 3’s Loss Of Pulse Detection: The Algorithms That Tell Someone Is Dying

More and more of the ‘smart’ gadgets like watches and phones that we carry around with us these days come with features that we’d not care to ever need. Since these are devices that we strap onto our wrists and generally carry in close proximity to our bodies, they can use their sensors to make an estimation of whether said body is possibly in the process of expiring. This can be due to a severe kinetic event like a car crash, or something more subtle like the cessation of the beating of one’s heart.

There is a fairly new Loss of Pulse Detection (LoPD) feature in Google’s Pixel Watch 3 that recently got US FDA approval, allowing it to be made available in the US after previously becoming available in over a dozen European countries following its announcement in August of 2024. This opt-in feature regularly polls whether it can detect the user’s pulse. If not found, it cascades down a few steps before calling emergency services.

The pertinent question here is always whether it is truly detecting a crisis event, as nobody wants to regularly apologize for a false alert to the overworked person staffing the 911 or equivalent emergency line. So how do you reliably determine that your smart watch or phone should dial emergencies forthwith?

Continue reading “Pixel Watch 3’s Loss Of Pulse Detection: The Algorithms That Tell Someone Is Dying”

The Road To Lucid Dreaming Might Be Paved With VR

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of that are obvious and compelling enough that plenty of clever and curious people have formed some sort of interest in this direction. Now there are some indications that VR might be a useful tool in helping people achieve lucid dreaming.

The research paper (Virtual reality training of lucid dreaming) is far from laying out a conclusive roadmap, but there’s enough there to make the case that VR is at least worth a look as a serious tool in the quest for lucid dreaming.

One method of using VR in this way hinges on the idea that engaging in immersive VR content can create mild dissociative experiences, and this can help guide and encourage users to perform “reality checks”. VR can help such reality checks become second nature (or at least more familiar and natural), which may help one to become aware of a dream state when it occurs.

Another method uses VR as a way to induce a mental state that is more conducive to lucid dreaming. As mentioned, engaging in immersive VR can induce mild dissociative experiences, so VR slowly guides one into a more receptive state before falling asleep. Since sleeping in VR is absolutely a thing, perhaps an enterprising hacker with a healthy curiosity in lucid dreaming might be inspired to experiment with combining them.

We’ve covered plenty of lucid dreaming hacks over the years and there’s even been serious effort at enabling communication from within a dreaming state. If you ask us, that’s something just begging to be combined with VR.

Smartwatches Could Flatten The Curve Of The Next Pandemic

While we’d like to think that pandemics and lockdowns are behind us, the reality is that a warming climate and the fast-paced travel of modern life are a perfect storm for nasty viruses. One thing that could help us curb the spread of the next pandemic may already be on your wrist.

Researchers at Aalto University, Stanford University, and Texas A&M have found that the illness detection features common to modern smartwatches are advanced enough to help people make the call to stay home or mask up and avoid getting others sick. They note we’re already at 88% accuracy for early detection of COVID-19 and 90% for the flu. Combining data from a number of other studies on smartwatch accuracy, epidemiology, behavior, and biology, the researchers were able to model the possible outcomes of this early detection on the spread of future diseases.

“Even just a 66-75 percent reduction in social contacts soon after detection by smartwatches — keeping in mind that that’s on a par with what you’d normally do if you had cold symptoms — can lead to a 40-65 percent decrease in disease transmission compared to someone isolating from the onset of symptoms,” says Märt Vesinurm.

We’ve got you covered if you’re looking for a smartwatch that looks a bit like a hospital wristband and we’ve also covered one that’s alive. That way, you’ll have a slimy friend when you’re avoiding other humans this time around. And when it’s time to develop a vaccine for whatever new bug is after us, how do MRNA vaccines work anyway?