Build Your Own Rowing Machine, Now With Digital Readout!

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body strength, and resistance can be varied depending on the individual’s fitness goals. But perhaps you need to measure your workout to see your progress – in which case, [Dave]’s instrumentation package might be right up your alley.

The basic mechanical build involves a wooden frame, fitted with a rowing setup built around a modified bicycle wheel. The wheel has vanes attached, made of what appears to be cut sections of PVC pipe. These act essentially as dampers, using the air to create the resistance for the rower to work against.

The wheel is instrumented with a chopper wheel and an IR optical switch, which measures the rotational speed of the wheel during rowing. This signal is fed into an ATMega328 which runs the calculations on the rower’s performance. It’s all fed to a Nokia 5110 screen for display, which makes a lovely throwback for those that remember the brick fondly.

[Dave] touches not only on the electronic aspects of the build, but also does an excellent job of breaking down the mathematics behind rowing performance. It’s a great resource that builds on top of the excellent work by the OpenErgo project.

If we’ve whet your thirst for exercise machine hacks, you’d better check out this treadmill to belt grinder mod.

Exersize for a good cause, cold beer

It can sometimes be difficult to decide what items we want to fill space in our homes. Our health is valued highly, as is our ability to consume cold beer. Someone out there must have been thinking of us when they designed this exersize bike that chills your beer. Admittedly, it won’t chill it as fast as some other methods we’ve tried. We also may end up forcing our friends and loved ones to do the actual chilling, but beer tastes better when cooled by slave labor anyway.