Can You Homebrew A Running Shoe?

Unless you spend all your time lounging on the sofa, you probably own at least one pair of shoes. But have you ever thought to make your own to improve some aspect of your life? YouTube channel Answer in Progress set out to do precisely that, but it didn’t quite work out.

When you (well, other people) get into running, it’s tempting to believe a lot of the shoe company hype and just drop hundreds of dollars on the latest ‘super shoe’ and hope that will help you break your target time. But do you actually need to buy into all this, or can you make something yourself? The project aimed to get the 5k time down significantly, at any cost, but primarily by cheating with technology. The team set out to look at the design process, given that there is indeed a fair amount of science to shoe design. Firstly, after a quick run, the main issues with some existing shoes were identified, specifically that there are a lot of pain points; feet hurt from all the impacts, and knees take a real pounding, too. That meant they needed to increase the sole cushioning. They felt that too much energy was wasted with the shoes not promoting forward motion as much as possible; feet tended to bounce upwards so that a rocker sole shape would help. Finally, laces and other upper sole features cause distraction and some comfort issues, so those can be deleted.

A thicker mid-sole allows for a rolled shape

The plan was to make a ‘sock’ shoe style, with an upper in one piece and stretchy enough to slip on without laces. The process started by wrapping the foot in cling film and then a few layers of duct tape to fix the shape. This was split down the top to extract the foot, open out the pattern, and transfer it to some nylon fabric. The outer profile was transferred and cut out with simple hand tools in a fashion that would allow the shape to be reconstructed as it was glued to a sole. It sounds simple, but it’s pretty fiddly work.
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Reaction Trainer Keeps You On Your Toes

In many sports, it’s important for competitors to be light on their feet, and able to react quickly to external stimuli. It all helps with getting balls in goals, and many athletes undergo reaction drills as part of their training regime. To help with this, [mblaz] set out to build a set of reaction trainers.

The training setup consists of a series of discs, each with glowing LEDs and a proximity sensor. The discs randomly light up, requiring a touch or wave to switch them off. At this point, another disc will light randomly, and so on.

The discs are built using an ATmega328 to run the show, with NRF24L01+ radios used to communicate between the modules. High brightness red LEDs are used for indication. An optical proximity sensor is used for its fast reaction time and low cost, while power comes via a small lithium polymer battery integrated into each disc.

We’re sure [mblaz] and his fellow athletes will find the rig to be useful in their training. There’s plenty of scope for electronics to help out with athletic training; this boxing trainer is a great example. If you’ve got a great sports engineering project of your own, don’t hesitate to send it in!

Line Following Robot Trains Runners

Can your line following robot move faster than [Usain Bolt] who has been described as “The World’s Fastest Timed Human”? Puma, the athletic footwear, apparel and accessories company, created such a robot to help train their company sponsored athletes.

The shoebox-sized robot exceeds [Bolt]’s top speed of 44-km/hour. At that speed, following a line gets tricky. It took the development team 8 prototypes to attain that capability. Inside the BeatBot an Arduino reads 9 infrared sensors for line detection at 100 samples a second. A digital servo controls the Ackerman steering mechanism to follow the line on the track or floor. Wheel encoders provide the data for speed and distance measurement.

The user can set the distance of the run and the time to beat. Run pacing can also be adjusted. LEDs on the robot provide the starting ‘gun’ and help the runner see the BeatBot using peripheral vision. Two GoPro cameras, front and rear, provide a visual record of the run.

Puma believes that actually running against a competitor, even a robot, improves performance more than just running against the clock. They’re betting a grown-up line follower will help Olympic class athletes improve their performance. Continue reading “Line Following Robot Trains Runners”

Space Tech Helps Athlete Attain World Record

German athlete [Wojtek Czyz] set a new world record for the long jump at the Paralympics 2008 in Beijing, with the aid of his space tech enhanced prosthetic leg. He jumped a record 6.5 meters, 27 centimeters more than the previous record. Prior to switching to his new prosthetic leg for athletic competitions, he was prone to breaking the prosthesis when he performed to the best of his abilities. [Czyz] and his trainer met with ESA’s Technology Transfer Programme (TTP) technology broker MST Aerospace to assess the most important parts of the prosthesis. According to [Dr. Werner Dupont], MST Aerospace Managing Director, the crucial element was the connection angle, or L-bracket. Working with German company ISATEC, they developed a new L-bracket using a much lighter and stronger material from the Alpha Magnetic Spectrometer (AMS), which is an instrument that will be installed on the ISS to study extraterrestrial matter. We find it interesting and pretty cool that space technology can help enhance a disabled athlete’s performance, and think that this could lead to interesting possibilities, even for those who aren’t athletes.

[via Boing Boing]