Can You Homebrew A Running Shoe?

October 25, 2024 by Dave Rowntree 8 Comments

Unless you spend all your time lounging on the sofa, you probably own at least one pair of shoes. But have you ever thought to make your own to improve some aspect of your life? YouTube channel Answer in Progress set out to do precisely that, but it didn’t quite work out.

When you (well, other people) get into running, it’s tempting to believe a lot of the shoe company hype and just drop hundreds of dollars on the latest ‘super shoe’ and hope that will help you break your target time. But do you actually need to buy into all this, or can you make something yourself? The project aimed to get the 5k time down significantly, at any cost, but primarily by cheating with technology. The team set out to look at the design process, given that there is indeed a fair amount of science to shoe design. Firstly, after a quick run, the main issues with some existing shoes were identified, specifically that there are a lot of pain points; feet hurt from all the impacts, and knees take a real pounding, too. That meant they needed to increase the sole cushioning. They felt that too much energy was wasted with the shoes not promoting forward motion as much as possible; feet tended to bounce upwards so that a rocker sole shape would help. Finally, laces and other upper sole features cause distraction and some comfort issues, so those can be deleted.

A thicker mid-sole allows for a rolled shape

The plan was to make a ‘sock’ shoe style, with an upper in one piece and stretchy enough to slip on without laces. The process started by wrapping the foot in cling film and then a few layers of duct tape to fix the shape. This was split down the top to extract the foot, open out the pattern, and transfer it to some nylon fabric. The outer profile was transferred and cut out with simple hand tools in a fashion that would allow the shape to be reconstructed as it was glued to a sole. It sounds simple, but it’s pretty fiddly work.
Continue reading “Can You Homebrew A Running Shoe?” →

Tracking Your Run Over The Long Haul

October 9, 2020 by Matthew Carlson 5 Comments

The rise of smartphone and smartwatch fitness tracking has been an absolute boon for anyone interested in tracking their runs. However, it all falls short when you need a custom feature and start getting into serious long distance running, as most smartphone batteries simply won’t last. While there are devices out there for the ultra-running enthusiast, [Ivor Hewitt] decided he wasn’t willing to pay a monthly subscription for the pricy trackers or deal with the hassle of the generic cheap versions, and decided to roll his own.

The key pieces of this project are the A9G GPS module and the RDA8955 GRS/GPRS module. They’re both incredibly small and power efficient, perfect for a project that needs to be worn on your person with a long battery life. As an added bonus, the RDA8955 also includes a SoC that’s user-programmable. After battling the lackluster documentation and tooling, [Ivor] managed to get some software running on his new system. A power bug on the A9G GPS module was potentially show stopping, but thanks to some help by folks in the community, it was diagnosed and solved.

Further additions included adding a proper charging circuit (TP4056) and a beefy 2600 mAh battery scavenged from a Sony smartphone, giving the compact system around 38 hours of active battery life. An OLED screen was added to show upcoming aid stations and overall system status, driven by a custom display library. A snazzy translucent case makes the whole device slim and easy to carry. Now at the end of a long race or training session, [Ivor] has a wealth of tracked points that has already been uploaded to his own tracking website and a fully charged phone.

Next time you’re looking for a small compact GPS tracker or cellular logger take a look at this project’s code on GitHub or the A9G and RDA8955 modules.

Thanks [Ivor] for sending this one in!

Build A Sprint Race Timer To Help Your Training

May 11, 2019 by Lewin Day 4 Comments

Any exercise is a positive thing, but if you’re looking to improve over time, you’ve got to measure your performance. [Nikodem Bartnik] is a runner and is looking to improve his sprinting abilities. Naturally, an Arduino is the perfect companion to help in this quest (YouTube link, embedded below).

The Arduino is built into a 3D printed enclosure, with several buttons for input. Rather unconventionally, a small e-paper display was chosen for the interface. This has the benefits of being easily readable outdoors during the day, as well as using very little power.

The device is simple to use, and makes training alone a breeze. The distance to be run can be selected, and the unit emits a series of beeps to indicate to the runner when to begin. The timer is placed at the finish line, and detects the runner passing by with an ultrasonic sensor.

It’s a useful build for sprint timing, and could be made even more versatile with a remote start function. If you need to time Hot Wheels instead of sprinters, don’t worry – there’s a build for you too. Video after the break.

Continue reading “Build A Sprint Race Timer To Help Your Training” →

“Look Ma, No Gyros!”: A Self-Balancing Mechanical Velociraptor

May 7, 2017 by Dan Maloney 22 Comments

You’ve got to walk before you can run, right? Perhaps not, if this bipedal dino-like running robot is any indication.

Officially dubbed a “Planar Elliptical Runner,” the bot is a test platform for bipedal locomotion from the Institute for Human and Machine Cognition. Taking inspiration from the gait of an ostrich — we think it looks more like a T. rex or velociraptor, but same difference — [Jerry Pratt]’s team at IHMC have built something pretty remarkable. Contrary to all the bipedal and quadrupedal robots we’ve seen, like Boston Dynamics’ Big Dog and PETMAN, which all fairly bristle with sensors and actuators, the PER is very stripped down.

A single motor runs the entire drive chain using linkages that will look familiar to anyone who has taken an elliptical trainer apart, and there’s not a computer or sensor on board. The PER keeps its balance by what the team calls “reactive resilience”: torsion springs between the drive sprocket and cranks automatically modulate the power to both the landing leg and the swing leg to confer stability during a run. The video below shows this well if you single-frame it starting at 2:03; note the variable angles of the crank arms as the robot works through its stride.

The treadmill tests are constrained by a couple of plastic sheets, but the next version will run free. It’s not clear yet how directional control will be achieved, not is it obvious how the PER will be able to stop running and keep its balance. But it’s an interesting advance in locomotion and we look forward to seeing what IHMC’s next trick will be.

Continue reading ““Look Ma, No Gyros!”: A Self-Balancing Mechanical Velociraptor” →

Line Following Robot Trains Runners

April 30, 2016 by Rud Merriam 23 Comments

Can your line following robot move faster than [Usain Bolt] who has been described as “The World’s Fastest Timed Human”? Puma, the athletic footwear, apparel and accessories company, created such a robot to help train their company sponsored athletes.

The shoebox-sized robot exceeds [Bolt]’s top speed of 44-km/hour. At that speed, following a line gets tricky. It took the development team 8 prototypes to attain that capability. Inside the BeatBot an Arduino reads 9 infrared sensors for line detection at 100 samples a second. A digital servo controls the Ackerman steering mechanism to follow the line on the track or floor. Wheel encoders provide the data for speed and distance measurement.

The user can set the distance of the run and the time to beat. Run pacing can also be adjusted. LEDs on the robot provide the starting ‘gun’ and help the runner see the BeatBot using peripheral vision. Two GoPro cameras, front and rear, provide a visual record of the run.

Puma believes that actually running against a competitor, even a robot, improves performance more than just running against the clock. They’re betting a grown-up line follower will help Olympic class athletes improve their performance. Continue reading “Line Following Robot Trains Runners” →

A Simple Runner’s GPS Logger

November 23, 2014 by Brian Benchoff 13 Comments

[Daniel] received a grant from the University of Minnesota’s ECE Envision Fund and was thus responsible for creating something. He built a runner’s GPS logger, complete with a screen that will show a runner the current distance travelled, the time taken to travel that distance, and nothing else. No start/stop, no pause, nothing. Think of it as a stripped-down GPS logger, a perfect example of a minimum viable product, and a great introduction to getting maps onto a screen with an ARM micro.

The build consists of an LPC1178 ARM Cortex M3 microcontroller, a display, GPS unit, and a battery with not much else stuffed into the CNC milled case. The maps come from OpenStreetMap and are stored on a microSD card. Most of the files are available on GitHub, and the files for the case design will be uploaded shortly.

The CNC machine [Daniel] used to create the enclosure is a work of art unto itself. We featured it last year, and it’s good enough to do PCBs with 10 mil traces. Excellent work, although with that ability, we’re wondering why the PCB for the Runner’s GPS is OSH Park purple.

Couch To 5K With 1K To Spare

September 3, 2013 by Michael Ciuffo 9 Comments

In a market full of Fitbits, Misfits, and Fuelbands, it’s easy to get carried away with sophisticated personal fitness tracking technology. That’s why [André] took a totally different approach with his super simple run tracking device, the C25K machine.

C25K stands for “Couch to 5k” which is a slimmed down exercise schedule designed to gradually bring people who have otherwise no exercise routine up to a level of fitness where they can run a 5k in just 9 weeks. To keep participants from wearing themselves out too early, the routine specifies a sequence of running and walking periods to be completed in series on specific days. Though simpler than most fitness plans, it’s still a lot to keep track of especially when you’re sweating so hard you can barely see your stopwatch.

André found a solution using a bare-bones circuit based on the ATTiny2313. After loading the C25k calendar into its firmware (which takes up less than half of its 2K of flash), he needs only to toggle the dipswitch to select the appropriate day of the program, and the little device (scarcely larger than a key fob) will beep to let him know to switch from running to walking or back again.

Definitely a great project for any hobbyist looking for a geeky way to get in shape.