sleep

32 Articles

Phone-grabbing robot

This Bedtime Bot Enforces Better Sleep Hygiene

November 27, 2025 by 5 Comments

[Will Dana] is engineering his way to better sleep hygiene. Not satisfied with a simple bedtime reminder notification — such things are easily dismissed, after all — [Will] is offloading self-control onto a robot which will take his phone away at bedtime.

Scrolling in bed is allowed up to a prescribed time. At that time, a rack and pinion-mounted arm rises up from behind his mattress, presenting an open hand, ready to accept the object of his addiction. At this point, a countdown begins. If he does not hand over the device in a matter of seconds, the robot escalates by flashing obnoxiously bright lights in his face.

The nocturnal technology detox is not absolute, however. A button allows [Will] to temporarily retrieve his phone after it has been confiscated. This safety override accounts for the Inevitable situation where he will need to send a last-minute text before nodding off. The flashing light disincentive countdown is restarted upon retrieval, ensuring that [Will] does not cheat his own system for additional scroll time.

As a brief sidebar, [Will] does a nice job explaining how pulse-width modulation works for the purpose of controlling the speed of the rack and pinion mechanism.

For more of [Will’s] projects see this iPad suspension system a Lamp that tracks the location of the ISS and a drum that uses the piezoelectric effect to charge mobile devices.

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A circuit sculpture designed to help you sleep.

Sweet Sound Sculpture Helps You Sleep Soundly

November 21, 2025 by 9 Comments

Have trouble sleeping, or getting to sleep in the first place? You’ve no doubt heard of white noise machines, but know it would be much cooler to make your own. Enter Noise Maker, a DIY sound sculpture by [optimus103733], who wanted to learn something in the process of creating.

The best thing about this sound sculpture aside from the looks is that you can not only play five different sounds (e.g. birds, traffic, water, frog, white noise), you can mix them together into a rich but relaxing cacophony.

As you can probably see from the picture, Noise Maker is based on the ESP32 and uses an SD card module, an amplifier, and five six pots. Be sure to check out the pictures, because there are three layers of copper connections and a lot of careful bending to make it all come together. In the video after the break, you can hear it in action.

It seems [optimus103733] isn’t completely satisfied and wants to make a few improvements in the future, such as a voltage regulator, a power switch, and a timer to automatically stop playback once (we assume) sleep has come. Evidently the ESP32 struggles a little with mixing six audio sources, but hey, lesson learned.

Wait, why do we sleep in the first place?

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Fixing Human Sleep With Air Under Pressure

July 21, 2025 by 68 Comments

By and large, the human body is designed to breathe from birth, and keep breathing continuously until death. Indeed, if breathing stops, lifespan trends relatively rapidly towards zero. There’s a whole chunk of the brain and nervous system dedicated towards ensuring oxygen keeps flowing in and carbon dioxide keeps flowing out.

Unfortunately, the best laid plans of our body often go awry. Obstructive sleep apnea is a condition in which a person’s airways become blocked by the movement of soft tissues in the throat, preventing the individual from breathing. It’s a mechanical problem that also has a mechanical solution—the CPAP machine.

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The Road To Lucid Dreaming Might Be Paved With VR

March 7, 2025 by 26 Comments

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of that are obvious and compelling enough that plenty of clever and curious people have formed some sort of interest in this direction. Now there are some indications that VR might be a useful tool in helping people achieve lucid dreaming.

The research paper (Virtual reality training of lucid dreaming) is far from laying out a conclusive roadmap, but there’s enough there to make the case that VR is at least worth a look as a serious tool in the quest for lucid dreaming.

One method of using VR in this way hinges on the idea that engaging in immersive VR content can create mild dissociative experiences, and this can help guide and encourage users to perform “reality checks”. VR can help such reality checks become second nature (or at least more familiar and natural), which may help one to become aware of a dream state when it occurs.

Another method uses VR as a way to induce a mental state that is more conducive to lucid dreaming. As mentioned, engaging in immersive VR can induce mild dissociative experiences, so VR slowly guides one into a more receptive state before falling asleep. Since sleeping in VR is absolutely a thing, perhaps an enterprising hacker with a healthy curiosity in lucid dreaming might be inspired to experiment with combining them.

We’ve covered plenty of lucid dreaming hacks over the years and there’s even been serious effort at enabling communication from within a dreaming state. If you ask us, that’s something just begging to be combined with VR.

Sleeping arctic fox (Alopex lagopus). (Credit: Rama, Wikimedia)

Investigating Why Animals Sleep: From Memory Sorting To Waste Disposal

February 5, 2025 by 19 Comments

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, and that the longer we go without it, the worse we feel. Chronic sleep-deprivation is known to be even fatal. Yet exactly why do we need sleep? To rest our bodies, and our brains? To sort through a day’s worth of memories? To cleanse our brain of waste products that collect as neurons and supporting cells busily do their thing?

Within the kingdom of Animalia one constant is that its brain-enabled species need to give these brains a regular break and have a good sleep. Although what ‘sleep’ entails here can differ significantly between species, generally it means a period of physical inactivity where the animal’s brain patterns change significantly with slower brainwaves. The occurrence of so-called rapid eye movement (REM) phases is also common, with dreaming quite possibly also being a feature among many animals, though obviously hard to ascertain.

Most recently strong evidence has arisen for sleep being essential to remove waste products, in the form of so-called glymphatic clearance. This is akin to lymphatic waste removal in other tissues, while our brains curiously enough lack a lymphatic system. So is sleeping just to a way to scrub our brains clean of waste?

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AI-Powered Snore Detector Shakes The Pillow So You Won’t

October 14, 2023 by 18 Comments

If you snore, you’ll probably find out about it from someone. An elbow to the ribs courtesy of your sleepless bedmate, the kids making fun of you at breakfast, or even the lady downstairs calling the cops might give you the clear sign that you rattle the rafters, and that it’s time to do something about it. But what if your snores are a bit more subtle, or you don’t have someone to urge you to roll over? In that case, this AI-powered haptic snore detector might be worth building.

The most distinctive characteristic of snoring is, of course, its sound, and that’s exactly what [Naveen Kumar] chose as a trigger. To differentiate between snoring and other nighttime sounds, [Naveen] chose an Arduino Nicla Voice sensor board, which sports a Syntiant NDP120 deep-learning processor and a built-in MEMS microphone. To generate a model that adequately represents the full tapestry of human snores, a publicly available snoring dataset — because of course that’s a thing — was used for training. Importantly, the training data included samples of non-snoring sounds, like sirens and thunder, as well as clips of legit snoring mixed with these other sounds. The model is trained with an online tool and downloaded onto the board; when it detects the sweet sound of sawing wood three times in a row, a haptic driver board vibrates the pillow as a gentle reminder to reposition. Watch it in action in the brief video below.

Snoring is something that’s easy to make light of, but in all seriousness, it’s not something to be taken lightly. Hats off to [Naveen] for developing a tool like this, which just might let you know you’ve got a problem that bears a closer look by a professional. Although it might work better as a wearable rather than a pillow-shaker.

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Machine Learning Baby Monitor, Part 2: Learning Sleep Patterns

February 16, 2023 by 12 Comments

The first lesson a new parent learns is that the second you think you’ve finally figured out your kid’s patterns — sleeping, eating, pooping, crying endlessly in the middle of the night for no apparent reason, whatever — the kid will change it. It’s the Uncertainty Principle of kids — the mere act of observing the pattern changes it, and you’re back at square one.

As immutable as this rule seems, [Caleb Olson] is convinced he can work around it with this over-engineered sleep pattern tracker. You may recall [Caleb]’s earlier attempts to automate certain aspects of parenthood, like this machine learning system to predict when baby is hungry; and yes, he’s also strangely obsessed with automating his dog’s bathroom habits. All that preliminary work put [Caleb] in a good position to analyze his son’s sleep patterns, which he did with the feed from their baby monitor camera and Google’s MediaPipe library.

This lets him look for how much the baby’s eyes are open, calculate with a wakefulness probability, and record the time he wakes up. This worked great right up until the wave function collapsed the baby suddenly started sleeping on his side, requiring the addition of a general motion detection function to compensate for the missing eyeball data. Check out the video below for more details, although the less said about the screaming, demon-possessed owl, the better.

The data [Caleb] has collected has helped him and his wife understand the little fellow’s sleep needs and fine-tune his cycles. There’s a web app, of course, and a really nice graphical representation of total time asleep and awake. No word on naps not taken in view of the camera, though — naps in the car are an absolute godsend for many parents. We suppose that could be curated manually, but wouldn’t doubt it if [Caleb] had a plan to cover that too.

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