Reliability Check: Consumer And Research-Grade Wrist-Worn Heart Rate Monitors

Wearables are ubiquitous in today’s society. Such devices have evolved in their capabilities from step counters to devices that measure calories burnt, sleep, and heart rate. It’s pretty common to meet people using a wearable or two to track their fitness goals. However, a big question remains unanswered. How accurate are these wearable devices? Researchers from the Big Ideas Lab evaluated a group of wearables to assess their accuracy in measuring heart rate.

Unlike other studies with similar intentions, the Big Ideas Lab specifically wanted to address whether skin color had an effect on the accuracy of the heart rate measurements, and an FDA-cleared Bittium Faros 180 electrocardiogram was used as the benchmark. Overall, the researchers found that there was no difference in accuracy across skin tones, meaning that the same wearable will measure heart rate on a darker skin-toned individual the same as it would on a lighter skin-toned. Phew!

However, that may be the only good news for those wanting to use their wearable to accurately monitor their heart rate. The researchers found the overall accuracy of the devices relative to ECG was a bit variable with average errors of 7.2 beats per minute (BPM) in the consumer-grade wearables and 13.9 BPM in the research-grade wearables at rest. During activity, errors in the consumer-grade wearables climbed to an average of 10.2 BPM and 15.9 in the research-grade wearables. It’s interesting to see that the research-grade devices actually performed worse than the consumer devices.

And there’s a silver lining if you’re an Apple user. The Apple Watch performed consistently better than all other devices with mean errors between 4-5 BPM during rest and during activity, unless you’re breathing deeply, which threw the Apple for a loop.

So, it seems as if wrist-worn heart rate monitors still have some work to do where accuracy is concerned. Although skin tone isn’t a worry, they all become less accurate when the subject is moving around.

If you’d like to try your own hand with fitness trackers, have a look at this completely open project, or go for the gold standard with a wearable DIY ECG.

Put An Open Source Demon In Your Pocket

Back in 1996, the Tamagotchi was a triumph of hardware miniaturization. Nearly 25 years later, our expectations for commercially designed and manufactured gadgets are naturally quite a bit higher. But that doesn’t mean we can’t be impressed when somebody pulls off a similar feat in the DIY space.

The Xling by [dsl] follows the classic Tamagotchi concept. A little creature, apparently inspired by the demon from Netflix’s Disenchantment, lives in your pocket and needs occasional attention to remain healthy. The user pushes a few buttons to interact with the creature displayed on the display to do…whatever it is you do with a pet demon. Feed it souls and what have you.

But unlike the iconic 90s toy, both the hardware and software for the Xling are open source. The CERN-OHL-W licensed PCB was designed in KiCad and features an ATmega1284P microcontroller and SH1106G controller for the 128 x 64 OLED display.

Power is provided by an AP3401 DC-DC converter, MCP73831 charge controller, and a 400 mAh 3.7 V battery. Everything fits inside of a 3D printed case that looks like it could easily hang off of a keyring.

While the hardware is admirable enough, the software side of things is quite interesting as well. The Xling is running on a FreeRTOS kernel ported to the ATmega, but the GPLv3 licensed firmware sill needs some work. Right now only a few core functions are implemented, and [dsl] is hoping to get some ideas and feedback from the community so his dream of a fully open source demonic Tamagotchi can finally be realized.

Build enough of them, and you might even be able to implement another virtual pet Singularity. But to be safe, maybe you shouldn’t.

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Data Glove Gets A Grip On Gesture Input

If we really want wearable computing to take off as a concept, we’re going to need lightweight input devices that can do some heavy lifting. Sure, split ergo keyboards are awesome. But it seems silly to restrict the possibilities of cyberdecks by limiting the horizons to imitations of desk-bound computing concepts.

What we really need are things like [Zack Freedman]’s somatic data glove. This fantastically futuristic finger reader is inspired by DnD spells that have a somatic component to them — a precise hand gesture that must be executed perfectly while the spell is spoken, lest it be miscast. The idea is to convert hand gestures to keyboard presses and mouse clicks using a Teensy that’s housed in the wrist-mounted box. You are of course not limited to computing on the go, but who could resist walking around the danger zone with this on their wrist?

Each finger segment contains a magnet, and there’s a Hall effect sensor in each base knuckle to detect when gesture movement has displaced a magnet. There’s a 9-DoF IMU mounted in the thumb that will eventually allow letters to be typed by drawing them in the air. All of the finger and thumb components are housed in 3D-printed enclosures that are mounted on a cool-looking half glove designed for weightlifters. [Zack] is still working on gesture training, but has full instructions for building the glove up on Instructables.

It’s true: we do love split ergo keyboarded cyberdecks, and this one is out of this world.

Thunder Pack Is A Bolt Of Lightning For Wearables

Do you need portable power that packs a punch? Sure you do, especially if you want to light up the night by mummifying yourself with a ton of LED strips. You aren’t limited to that, of course, but it’s what we pictured when we read about [Jeremy]’s Thunder Pack. With four PWM channels at 2.3 A each, why not go nuts? [Jeremy] has already proven the Thunder Pack out by putting it through its paces all week at Burning Man.

Click to embiggen!

After a few iterations, [Jeremy] has landed on the STM32 microcontroller family and is currently working to upgrade to one with enough flash memory to run CircuitPython.

The original version was designed to run on a single 18650 cell, but [Jeremy] now has three boards that support similar but smaller rechargeable cells for projects that don’t need quite as much power.

We love how small and powerful this is, and the dongle hole is a great touch because it opens up options for building it into a wearable. [Jeremy] made a fantastic pinout diagram and has a ton of code examples in the repo. If you want to wade into the waters of wearables, let whimsical wearables wizard [Angela Sheehan] walk you through the waves.

Clean Air And A Gentle Breeze In Your Hoodie

Hoodies are great, and rightfully a hacker’s favorite attire: they shield you from the people around you, keep your focus on the screen in front of you, and are a decent enough backup solution when you forgot your balaclava. More than that, they are also comfortable, unless of course it is summer time. But don’t worry, [elkroketto] has built a solution to provide the regular hoodie wearer with a constant breeze around his face, although his Clean Air Bubble is primarily tackling an even bigger problem: air pollution.

Wanting to block out any environmental factors from the air he breathes, [elkroketto] got himself a thrift store hoodie to cut holes in the back, and attach two radial fans that suck in the air through air filtering cloths. A 3D printed air channel is then connected to each fan, and attached on the inside of the hood, blowing the filtered air straight into his face. Salvaging a broken drill’s battery pack as power supply and adding a 3D printed clip-in case for the step-up converter, the fans should provide him a good 5 hours of fresh air. Of course, one could also add a solar charging rig if that’s not enough.

Keep in mind though, while a wearable air filter might sound particularly useful in current times, [elkroketto] specifically points out that this is not for medical use and won’t filter out any airborne diseases.

Dog-Harnessing The Power Of Walkie Talkies

[javier.borquez] likes to take his dog to the hang out at the dog park around dusk. But once the sun goes down and [Rusio]’s off the leash, running amok with the other dogs, it’s almost impossible to keep track of him.

Sure, there are probably glow-in-the-dark or lighted collars out there, but if you go commercial, chances are good that someone else’s dog will be wearing the same thing. Besides, what’s the fun in buying something that you can do a better job making yourself? With this dog distance indicator harness, you don’t even have to program anything. Instead, it uses a cheap pair of modified walkie talkies to show green LEDs on the harness while the dog is in range, and red when it isn’t.

Although [javier]’s pupper is the best pupper yes he is, [Rusio] can’t be expected to hold down the button and bark his location. His walkie talkie uses a 555-based frequency generator and a glued-down button to speak at 1 kHz.

Over in [javier]’s walkie, there’s a resistor in place of the speaker to keep the talkie parts working. There’s also a half-wave bridge rectifier that charges a capacitor when [Rusio] is within range, and a resistor that drains it when he’s outside the 6-8 meter range. The rectifier’s output goes to a second 555 set up as a Schmitt trigger, which tells a transistor to turn the red LEDs on instead.

If you got stuck on the idea of hearing your dog talk to you over distances, here’s a Bluetooth Babelfish collar.

Magnets Make Prototyping E-Textiles A Snap

How do you prototype e-textiles? Any way you can that doesn’t drive you insane or waste precious conductive thread. We can’t imagine an easier way to breadboard wearables than this appropriately-named ThreadBoard.

If you’ve never played around with e-textiles, they can be quite fiddly to prototype. Of course, copper wires are floppy too, but at least they will take a shape if you bend them. Conductive thread just wants lay there, limp and unfurled, mocking your frazzled state with its frizzed ends. The magic of ThreadBoard is in the field of magnetic tie points that snap the threads into place wherever you drape them.

The board itself is made of stiff felt, and the holes can be laser-cut or punched to fit your disc magnets. These attractive tie-points are held in place with duct tape on the back side of the felt, though classic double-stick tape would work, too. We would love to see somebody make a much bigger board with power and ground rails, or even make a wearable ThreadBoard on a shirt.

Even though [chrishillcs] is demonstrating with a micro:bit, any big-holed board should work, and he plans to expand in the future. For now, bury the needle and power past the break to watch [chris] build a circuit and light an LED faster than you can say neodymium.

The fiddly fun of e-textiles doesn’t end with prototyping — implementing the final product is arguably much harder. If you need absolutely parallel lines without a lot of hassle, put a cording foot on your sewing machine.

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