Sometimes the journey is as interesting as the destination, and that’s certainly the case with [Marc]’s pursuit of measuring his sleep apnea (PDF, talk slides. Video embedded below.). Sleep apnea involves periods of time when you don’t breathe or breathe shallowly for as long as a few minutes and affects 5-10% of middle-aged men (half that for women.) [Marc]’s efforts are still a work-in-progress but along the way he’s tried a multitude of things, all involving different technology and bugs to work out. It’s surprising how many ways there are to monitor breathing.

His attempts started out using a MobSenDat Kit, which includes an Arduino compatible board, and an accelerometer to see just what his sleeping positions were. That was followed by measuring blood O2 saturation using a cheap SPO2 sensor that didn’t work out, and one with Bluetooth that did work but gave results as a graph and not raw data.

Next came measuring breathing by detecting airflow from his nose using a Wind Sensor, but the tubes for getting the “wind” from his nose to the sensor were problematic, though the approach was workable. In parallel with the Wind Sensor he also tried the Zeo bedside sleep manager which involves wearing a headband that uses electrical signals from your brain to tell you what sleep state you’re in. He particularly liked this one as it gave access to the data and even offered some code.

And his last approach we know of was to monitor breathing by putting some form of band around his chest/belly to measure expansion and contraction. He tried a few bands and an Eeonyx conductive textile/yarn turned out to be the best. He did run into noise issues with the Xbee, as well as voltage regulator problems, and a diode that had to be bypassed.

But while [Marc]’s list of approaches to monitor sleep is long, he hasn’t exhausted all approaches. For example there’s monitoring a baby using lasers to detect whether or not the child is still breathing.

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